Mindful Thinking - Contemplative Meditation

This peaceful contemplative meditation led by Dr. Sayiba Aiko is an exquisite mindfulness practice in stillness, allowing you to connect with your breath, listen to nature, and observe and reframe your thoughts. In this contemplative meditation we begin with a quote by Lucy Mallory. Then we engage in diaphragmatic breathing and are led on a guided meditation, inviting more curiosity, awareness, and insight. Soothing music is incorporated to invoke peace, relieve stress, and aid anxiety.