Root Visualization

This is a short grounding practice that you can use any time during your day if you're feeling untethered, worried, rushed, lacking focus, or clarity. It can be done seated or standing, wherever you happen to be. Root down into the energies of Mother Earth and settle into your body and the present moment.

Reviews

Nourishing way to begin or a quick recharge throughout your day

I found the music towards the end a bit loud. But overall I found this very helpful. Thank you for offering it.