Hello and welcome to this guided visualization to meet your future self.
I've journeyed personally many times in to meet a future version of me and it was in working with a client recently that I realized these journeys,
These visits could serve a practical function when it comes to decision fatigue or indecision on those maybe bigger choices you have in life.
And so this track is intended for you if you have a decision to make,
Big or small.
So to begin,
Get comfortable either sitting or laying down.
Begin by bringing your attention to your breathing,
Allowing your breath to naturally soften and deepen as you rest your attention on it.
Let your tummy be soft,
Let any tension go that you might be carrying,
Shoulders,
Neck,
Jaw,
And forehead all releasing.
As you sit or lay supported,
Begin to allow your mind to travel to a place in nature.
This could be somewhere familiar to you or somewhere that you've created in your mind.
Wherever it is,
Simply allow yourself to arrive in this place,
Noticing what you see,
Any sounds you might hear,
Any smells in the air,
And how the earth feels beneath your feet.
Now begin to look around this place and notice a path,
Maybe a very faint path or a more obvious one.
However this path appears,
Begin to walk along it.
And as you walk,
You see a figure up ahead,
A little ways in the distance.
This figure almost looks as though they are lit from within.
There's something enticing about them.
And as you continue to walk closer,
Notice and become aware that this figure is you sometime in the future.
And as you approach your future self,
Notice what this version of you is wearing.
Notice the posture that you stand with,
And the expression on your face.
When you arrive in front of future you,
Greet yourself in any way that feels good.
Maybe a hug or a grasping of hands,
Or a hand to heart and one to belly as you breathe and smile into each other's eyes.
And this future version of you has already arrived at the place you desire to be,
Has already made the decisions that lead you there.
And once you feel as though you have properly greeted yourself,
Ask yourself,
Ask this future you,
Your question.
Ask which choice that you are currently grappling with,
Your future self made.
And you might find that the answer comes clearly in words,
Or it might come as an emotion.
Perhaps your future self shows you something,
Or there might simply be a felt sense of being.
I'm going to give you a couple of minutes here,
Without my guidance,
To commune with the future you.
To communicate with the future you.
I'm going to give you a couple of minutes here,
Without my guidance,
To commune with the future you.
To ask any other questions or deepen your asking of this question.
And to receive any guidance that your future self has to offer you in this moment.
And before you say goodbye,
Asking any last question you might have,
Feeling into the guidance that you have received,
And extending your heartfelt thanks.
To the you of the future.
And saying farewell with any hugs or squeezing of hands or anything else that feels right in this moment.
And turning to walk back down the path.
Knowing that you can always return to this place,
Or any place where your future self resides.
You can always use a practice like this one,
To seek guidance and clarity.
And in deep faith and trust as your future self only has your best interest at heart,
Always.
And as you return to the place in nature where you began,
Taking a few final breaths here,
To really breathe in and embody the wisdom that you received.
Feel into the choice that your future self encouraged you to make.
And if the clarity isn't there,
Trust that you are meant to sit a little longer with this decision perhaps.
But that clarity will come.
Or that perhaps clarity will come once the decision is made,
As it so often does.
As you breathe now,
Begin to return to a sense of your body,
Keeping your eyes closed just a little longer.
Make any movements that feel good.
Wiggling fingers and toes.
And just letting go.
Make any movements that feel good.
Wiggling fingers and toes.
Stretching arms overhead perhaps.
Becoming aware of any sounds that are in the room or beyond the room that you are in.
And after one more deep inhale and exhale,
Gently open your eyes.
I hope you find this practice supportive.
And that you have more clarity around the decision that you have been struggling with.
Have a wonderful day,
And I look forward to supporting you in future guided visualizations.
