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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlyssa Schneider
Alyssa Schneider is a life & empowerment coach who specializes in the integration of the subconscious mind, somatic (body) experience, and emotions. She helps others to discover their authentic self and create a life of alignment with their truth. She believes that one individual's evolution continues on to impact more lives than we can even begin to imagine in this moment - this is what drives her in her work.
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