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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHans Petter Wiken
Hans Petter Wiken har gjennomført treningen for iRest-instruktører. iRest Yoga Nidra er et program satt sammen av dr. Richard Miller, først på oppfordring fra det amerikanske militæret for å hjelpe hjemvendte veteraner. Det har utviklet seg til et omfattende program som inkluderer mindfulness-elementer,men også skiller seg fra dette på flere områder.
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Speaks Norsk
Joined Insight Timer in October 2020
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