
14:01
14:01
Happiness Trigger
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
305
I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.
HappinessMindfulnessBreathingEmotional AwarenessNon JudgmentBody ScanMeditationHappiness Hormone StimulationMindful CuriosityNon Judgmental AwarenessBreathing AwarenessSilent Meditations
Meet your Teacher

Hailey Pinksen
Lethbridge
