10:30

Mindfulness Meditation of Breath and Body

Name: Mindfulness Meditation of Breath and Body
Uploaded: 2017-03-22T10:26:31.000Z
Duration: 10 min 30 s
Channel: Hope Bastine
Description: This is a short mindfulness meditation suitable for beginners that draws your attention to the connections to breath with the body.

by Hope Bastine

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.6k

This is a short mindfulness meditation suitable for beginners that draws your attention to the connections to breath with the body.

Mindfulness Meditation Body Breathing Grounding Relaxation Body Scan Awareness Focus Tension Release Sensory Awareness Breathing Awareness Mind Wandering Postures Visualizations Beginner

Meet your Teacher

Hope Bastine

London

Meet your Teacher

Hope Bastine

London

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