Mindfulness Meditation of Breath and Body

This is a short mindfulness meditation suitable for beginners that draws your attention to the connections to breath with the body.

Reviews

Thank you!

This was magnificent for me. Instantly soothing; with cues that felt inviting and that facilitated an exploration of body and breath in New ways. I will return to this often, for relaxation and also for self discovery. Namaste. 💓

Exceptional meditation with the perfect number of words.

A ➕

Very good, thank you!

Great, thanks!!!

Very simple and calming. A good way to focus on your body, rather than he workings of your mind!

Lovely guided meditation. Thank you

Lovely, thank you.

Well paced and cued. Thank you🙏

Very Nice! Thank you!

A really good one in only 10 mins

Lovely, so relaxing and energising 🙏🏻❤️

energy flowing into my body..!

Good instructional piece.

I appreciate the insights throughout this meditation very much.

Thanks, a great way to start the day 🌸

Excellent! The practice released aches and tension on my shoulders and arms. Namaste 🙏

Excellent guided meditation. Not too much, just right, especially for those of us who need more help.

Such a great meditation!! 💚