05:36

Simple Mindfulness For Inner Peace Guided Meditation

Name: Simple Mindfulness For Inner Peace Guided Meditation
Uploaded: 2020-11-12T18:33:15.000Z
Duration: 5 min 36 s
Channel: Rebecca Griffin
Description: A simple, guided mindfulness meditation practice with ambient music, suitable for everyone. Surrender to the moment and enjoy some time in stillness with the primary focus being on the presence of your physical body.

by Rebecca Griffin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple, guided mindfulness meditation practice with ambient music, suitable for everyone. Surrender to the moment and enjoy some time in stillness with the primary focus being on the presence of your physical body.

Mindfulness Inner Peace Ambient Music Suitable For Everyone Surrender Stillness Physical Body Lying Down Relaxation Breathing Body Scan Tension Release Deep Breathing Facial Relaxation Affirmations Guided Meditations Lying Down Postures Simplicity

Meet your Teacher

Rebecca Griffin

West Yorkshire, United Kingdom

Meet your Teacher

Rebecca Griffin

West Yorkshire, United Kingdom

© 2026 Rebecca Griffin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.