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YAM is the chant sound (mantra) for the Anahata (heart) Chakra. It brings about peace, contentment, joy, love and compassion for yourself and those around you. Join in with the chants for more effect. Feel the vibrations through your throat and chest as you connect with your heart centre and rebalance holistically. This is sound and energy healing for mind, body and soul. It also encourages emotional healing and mindfulness.