Chakra Awareness And Healing For Spiritual Growth - by Rebecca Griffin

COURSE

Chakra Awareness And Healing For Spiritual Growth

With Rebecca Griffin

In this transformational 8-day course, Rebecca will guide you on a journey through your own 7 Primary Chakras - from Root to Crown. You’ll learn the characteristics of each of them and how they relate to many aspects of your life choices, and mental and emotional health. The course provides many opportunities for self-reflection and spiritual growth. Each session concludes with a Guided Meditation with Solfeggio Frequencies and Affirmations. The aim of this course is to guide and inspire you to self-heal and evolve into your true, authentic self. In doing this, your life will improve in many ways! In this space, you'll be held and supported, both by Rebecca and by Reiki healing energy. This course will improve all aspects of your life, as you learn how to discover energetic blocks and develop greater self-awareness so you can manifest a more enriched and abundant way of life.

AuthenticityHealth & HappinessAwakeningSpiritualWisdomSpiritualitySpirituality

Meet your Teacher

Rebecca Griffin
West Yorkshire, United Kingdom

After two decades of study and work experience in the field of Holistic Health and Wellness, alongside Rebecca's own healing and awakening journey, she's become a trusted Teacher and Healer to many. Rebecca's hope is that you realise you are here, in this life, for peace, vitality, connection and joy! Her mission is to empower you to self-heal, build resilience, evolve spiritually and shine as your authentic self. With the right guidance, you can love and honour your multidimensional self and thrive on your individual journey. Wherever, or whoever you are in the world, Rebecca welcomes you into this space with love, warmth and gratitude. Rebecca is a fully qualified and highly experienced Complementary and Alternative Therapist and Yoga Teacher.

read more

8 Days

1.7k students

4.9 stars

19 min / day

Authenticity

English

Lesson 1

The Root Chakra

Your journey begins here, at your Root/Base Chakra. Learn, discover and connect to your first Primary Chakra. This Chakra relates to our survival instincts and 'home'. Remember home isn't just a physical place, it can be found within too! The concluding meditation in this session includes the healing Solfeggio Frequency of 396 Hz. Music is written and recorded by Lawrence Libert, Insight Timer Teacher.

read more

Lesson 2

The Sacral Chakra

Now you have acknowledged your roots and what brings you a sense of belonging, it is time to discover what brings you joy and pleasure, or what could be stopping you from experiencing these. The Sacral Chakra is the pleasure centre but it is also where we can store old emotions. Be ready to explore. The concluding meditation in this session includes the healing Solfeggio Frequency of 417 Hz. All music is written and produced by Contemporary New Age artist and Insight Timer Teacher, Lawrence Libert.

read more

Lesson 3

The Solar Plexus Chakra

When you free yourself from the energies of survival (root) and desire (sacral), you can begin to find your true and authentic self through healing the Solar Plexus Chakra. This Chakra can get out of alignment when you hold onto stress or have an unwillingness to detach from the ego. It's time to connect with your pure, authentic self. The concluding meditation in this session includes the healing Solfeggio Frequency of 528 Hz. All music is written and produced by Contemporary New Age artist and Insight Timer Teacher, Lawrence Libert.

read more

Lesson 4

The Heart Chakra

The Heart Chakra is the energy centre for unconditional love, but we can only truly love others unconditionally when we love ourselves in this way. With an open heart we can experience greater joy and hope for the future. This energy centre is the gateway to true enlightenment. Enjoy your journey! The concluding meditation in this session includes the healing Solfeggio Frequency of 639 Hz. Music is written and recorded by Lawrence Libert, Insight Timer Teacher.

read more

Lesson 5

The Throat Chakra

This energy centre is your channel for self-expression. Are you able to express yourself freely, or do you feel stuck? When you are connected to your creative, authentic self and living from your heart, you will be able to express yourself more freely. This session will guide you to realise the energy of your Throat Chakra. The concluding meditation in this session includes the healing Solfeggio Frequency of 741 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).

read more

Lesson 6

The Third Eye Chakra

Intuition is sometimes blocked by the dominating intellect. By connecting with your own inner wisdom, you'll realise you already have a lot of the answers you seek. With an open Third Eye you may also discover the inherent wisdom that you've always carried. This is the energy centre for exploration beyond the physical. The concluding meditation in this session includes the healing Solfeggio Frequency of 852 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).

read more

Lesson 7

The Crown Chakra

The 7th and final primary chakra is your gateway to the higher dimensions and Universal oneness. With an open and balanced Crown Chakra you can connect to your highest self and the infinite wonders of the Cosmos and its Life Force Energy. Remember, you are not separate from it or part of it - you are it! The concluding meditation in this session includes the healing Solfeggio Frequency of 963 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher).

read more

Lesson 8

Integration And Guided Meditation For All 7 Chakras

Well done for reaching the end of this self-discovery course! It's not quite over yet though... This final session has guidance to help you to integrate your spiritual path with your everyday life. It then concludes with a full guided practice for connecting to all 7 Primary Chakras. The meditation in this session includes the healing Solfeggio Frequency of 174 Hz. Music is written and produced by Lawrence Libert (Insight Timer Teacher). This meditation is also available on its own with 741 Hz on Rebecca's Insight Timer profile.

read more

4.9 (67)

Recent Reviews

Ani

February 12, 2026

Wonderful, thank you

Sara

September 15, 2025

Repeating this course is where my next steps are taking me. Much appreciation for the way the lessons are spoken.

Carl

August 29, 2025

Great, comprehensive journey through all the chakras

Dan

May 8, 2025

Amazing

Michael

February 6, 2025

Wonderful course and a very special final meditation lesson, thank you Rebecca

Kate

December 16, 2024

🙏 Thank you

Sarah-Jayne

December 9, 2024

Fabulous course ...thank you so much 🙏

lara

November 20, 2024

Loved this course🤍will do it again as I found it a great way to connect and balance the chakras x

Birdi

October 28, 2024

This is the course for learning about the chakras. One of the very best overall! Thank you, Rebecca!

Angie

October 26, 2024

That was awesome! Thank you for this wonderful course. I will definitely revisit it again 🙏🏼❤️

Ronnie

September 30, 2024

Excellent course! Basic, yet thorough and impactful at the same time. The final meditation was so powerful and a feeling of serenity poured through me. Thank you, Rebecca for sharing your gifts with all of us. ♥️

Lanie

September 1, 2024

Beautiful - thank you!

Joanne

August 19, 2024

Fabulous course which added to the things I already have learned about the chakras

Cynth

August 5, 2024

Excellent course! Well done!

Caron

July 21, 2024

Wonderful course. So informative. Thank you.

Donna

July 15, 2024

Thank you.

Lisa

July 9, 2024

Looking forward to sharing this course with my teenage daughter. I love the educational portions along with meditation practice daily. It is a great start to chakra work.

Kirsty

March 23, 2024

Ah, that last meditation was pure bliss, one I will return to often! ☺️ A wonderfully informative course, which for me was a refresher, but would make a fantastic introduction for anyone new to chakras. And how lovely to hear an accent so local and familiar to me on this platform! Thank you for sharing your wisdom and being part of my journey 🙏🏼

Maggie

January 14, 2024

This course was fantastic, as I here about chakra for years really but didn’t really get it !! I’ve listen to lots of chakra meditation 🧘🏻‍♀️ as I wanted to learn and understand- but still didn’t but this course Wow wow it was amazing plus the calm voice of Rebecca and the calm explanation was fantastic. Thankyou 🫶🏼🙏🏼

leo

October 19, 2023

Thank you so very much 🌞

More from Rebecca Griffin

COURSE

4.9

• 3 DAYS

How To Write Spiritual Poetry For Self-Expression And Healing

by Rebecca Griffin

19 min

4.7

• MUSIC

Crystal Bowl Sound Bath For Opening & Balancing The Chakras

Rebecca Griffin

25 min

4.8

• TALKS

Learning To Be Less Reactive - The Practice Of Equanimity

Rebecca Griffin

2 min

4.8

• GUIDED

I Am Woman Poem

Rebecca Griffin

5 min

4.8

• MUSIC

YAM Chanting For Heart Chakra Balancing & Inner Peace

Rebecca Griffin

25 min

4.7

• GUIDED

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

9 min

4.7

• GUIDED

Third Eye Chakra Opening & Balancing

Rebecca Griffin

9 min

4.8

• GUIDED

Sound Journey Into The Root Chakra

Rebecca Griffin

5 min

4.6

• GUIDED

Simple Mindfulness For Inner Peace Guided Meditation

Rebecca Griffin

10 min

4.8

• GUIDED

Arriving In The Embrace Of Presence - A Seated Meditation

Rebecca Griffin

22 min

4.8

• GUIDED

•

7 Chakras Meditation For Embodiment And Healing 741 Hz

Rebecca Griffin

Trusted by 35 million people. It's free.

Insight Timer

Get the app