Self-Love Meditation - How Do I Accept & Love Myself?

Self-love begins in your body where you have rejected yourself the most. With this guided meditation and the Ho'oponopo technique of forgiving yourself, we will walk mindfully through your body and give love to the parts that especially need it. Apologize to them for not giving yourself the attention you wanted, being thankful for supporting you so well, and sending them your full love. Maybe even a little massage.

Reviews

This practice allowed me, for the first time, to really be able to feel in to my heart, and thank it for alerting me to what triggered it and why, and to be truly thankful that by paying attention I could say thanks for reminding me that this helped protect me in the past, reminded me that it was triggered just as it had in the past, and now I can chose to say, never mind, others live you, you are deserve to be loved, and you don’t have to let this person ruin the rest of your day. Namaste.