Helen Page

Really good today just relax before getting ready for bed

Loved it. Totally amazing. Listening by the Loch with birdsong. What an experience. Will be back for more x

Wow! That was amazing.. the crescendo of rhythm and vocals was a nice surprise. It was effective at keeping my mind from wandering. It was very professional sounding, too. The only part I was confused about was I thought box breathing was 4-4-4-7 with a long hold at the bottom of the exhale. In any case, I like it like this and look forward to using it again. I especially appreciate no preamble; you went straight in.

There is something about this teacher's work that physically tickles my brain. I fall into the rhythms and the time passes quickly. I could have easily done this is a 10 minute meditation. The music is enchanting, to boot.

Wow, when the breathing finished I went so deep into full relaxation. Thank you!

I really enjoyed the singing part with the swells of music! My brain felt like it was floating in the music. I normally struggle with that particular form of breath work, but the music and the singing made it enjoyable.

This teacher is incredibly talented. As a neurodivergent yoga teacher, this breath work gives me something to really look forward to in my meditation practice like I really love it

I love the flow of this, the sounds of this, the cadence. I want to hear this again and again.