Box Breathing: Guided Sonic Reset For The Nervous System

This isn’t just a breath technique—it’s a crafted experience. Box breathing (also known as square breathing) is a clinically recognised method for calming the nervous system and sharpening mental clarity. Layered with unexpected sonic textures, this guided track is designed to soothe, stir, and re-energise. Think of it as precision-tuning your internal state—without force, just rhythm and breath.

The guide starts with only breath instructions, so settle first either sitting or lying down and take a moment to feel your body relax first.

Note: Nervous systems are personal. Some may find parts of the soundscape activating. Preview the sample to make sure it suits your system today.

Transcript

Inhale,

Hold,

Exhale,

Hold.

And hold.

Breathe in,

Hold.

Breathe out,

Breathe in.

Hold.

Breathe out,

Hold.

Breathe in,

Hold.

Breathe out,

Breathe in.

Hold.

Breathe out,

Hold.

Breathe in,

Breathe in.

Hold.

Breathe out,

Hold.

Inhale,

Hold.

The way out.

Hold.

Take a deep breath.

Two,

In,

Three,

Hold.

Take a deep breath out.

Hold.

In,

Hold.

Out.

Hold.

In,

In.

Breathe,

Breathe in.

Hold.

Breathe out,

Hold.

Breathe in,

Two,

Three,

Four.

Hold.

Breathe out,

Three,

Four.

Hold.

Breathe in,

Hold.

Exhale,

And release all control.

Rest your mind.

Reviews

Very creative box breathing meditation! Very regulating and calming 🙏

Wow! That was amazing.. the crescendo of rhythm and vocals was a nice surprise. It was effective at keeping my mind from wandering. It was very professional sounding, too. The only part I was confused about was I thought box breathing was 4-4-4-7 with a long hold at the bottom of the exhale. In any case, I like it like this and look forward to using it again. I especially appreciate no preamble; you went straight in.

There is something about this teacher's work that physically tickles my brain. I fall into the rhythms and the time passes quickly. I could have easily done this is a 10 minute meditation. The music is enchanting, to boot.

This teacher is incredibly talented. As a neurodivergent yoga teacher, this breath work gives me something to really look forward to in my meditation practice like I really love it

🙏

Very original box breathing. A must listen.

That was different, but I enjoyed it

This is so creative and keeps me focused on my breathing. Thank you, it is really quite unique and amazing and keeps me coming back for more

So glad I found your meditations! What a lovely mix of music and guided meditation

I loved it!

Absolutely lovely, thank you so much

That was amazing! Thank you!

Oh wow that took such a surprising turn. I was smiling and really loved it Thank you how unusual but brilliant