Take a soft breath in.
Allow yourself to arrive in the space.
Occupy your body.
Connect to your breath.
And with every ebbs and flows of your breath,
Allow yourself to tune in to your human body deeper and allowing all the noises of the outside world to go quiet as if you're pulling the curtains down and letting yourself arrive to this moment.
Deepen your connection and your awareness of your breath.
With every breath in,
Feeling yourself expanding and with every exhale,
Allowing yourself to relax in that expansion.
Expanding and relaxing into that expansion.
Now,
Bring your attention to your heart.
Notice your heart in the center of your chest.
Allow yourself to drop into your heart as if your heart is the body of its own,
Has the lungs of its own.
Let it breathe.
With every breath,
Allow your heart to expand and with every out-breath,
Allow your heart to relax in this expansion.
Now,
Notice a source of light in the center of your heart.
With every breath,
This light expands.
And with every out-breath,
Allow your heart and yourself to relax in the expansion of this light.
Feeling that light growing into your heart space,
Into your ribcage.
And feeling this light being pumped into your veins,
Into your blood.
Feeling this light moving through your upper body.
And feeling this light moving through your lower body.
And allowing yourself and your heart to expand and relax.
To relax in this expansion of light.
Feeling the light go deeper into your cells,
Into your bones,
Into your tendons,
Into the meridians of your body.
Allowing this light to dissolve any impurities on its way,
Any toxicities on its way.
And allowing this light to heal,
Nourish,
And support every cell of your body.
Allowing this light to strengthen your bones,
Repair your tendons,
And nourish your cells.
And feeling this light cover your whole body,
Layer by layer by layer.
Feeling the overflow of this light building up in your physical body,
In your spiritual body.
In your nervous system.
And as this light continues to grow and intensify,
Allowing this light to connect you to the airs beneath you and to the skies above you.
Allowing the inspiration and the creative force of the skies channel through this light into this body.
And the courage of Mother Earth and the nourishment of Mother Earth give you what you need to bring those ideas and inspirations and directions into this human dimension.
And can you allow yourself to rest in this pillar of light?
And feeling this light beginning to grow outside of your physical dimension.
Feeling it beginning to move around you and creating a beautiful circular motion.
Creating a beautiful bubble.
Creating an aura around this physical body.
Not only it cleared everything on the inside,
Now it's clearing anything in your energetic field.
If you feel called to,
Can you share this energy with the people you adore,
You love?
If you feel like you need this energy today to stay with you,
Let it be.
But if you feel called to share it,
Allow this energy to move into the room that you're in,
Into the house that you're in.
Share it with the people that you love.
And if you feel the overflow,
Can you share that with the people in your workspace?
The person in the coffee shop that you get the coffee from.
The random stranger that you see every morning on the street.
You may not know their name.
Maybe you want to allow this energy to travel thousands of miles on the other side of the country or continent or the world to reach to people that you adore and you love.
And the people that you often think about.
Allowing this energy to move into your physical dimension.
Allowing the energy of your heart,
The light of your heart,
Travel wide and far,
If this is something that you desire today.
If there is any soul that you are calling to,
Can you share this energy with them?
If this is something that you desire today.
If there is any specific challenge,
Anything specifically that is going on in your own personal life or professional life,
Allow the flow of this light to move through this particular situation.
Allow the light of your heart give you a new insight,
A new perspective,
A new direction,
A new level of resilience,
Or perhaps a new level of softening.
May the energy of your heart hold you today,
Anchor you today,
Anchor you today.
Remind you what actually matters.
May the energy of your heart remind you of your own resilience,
Your own creativity,
Your own power.
May the energy of your heart remind you of your bigness,
Your connectedness,
And most importantly,
Your enoughness.
Thank you.
