16:42

Practicing Patience (Khanti Parami)

Name: Practicing Patience (Khanti Parami)
Uploaded: 2023-05-04T14:16:18.000Z
Duration: 16 min 42 s
Channel: Heather Fenton
Description: This 16-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into contemplation of patience (khanti). We refine patience on the cushion by allowing the breath to be as it is, receiving it fully, neither ‘leaning forward’ in anticipation of the next breath nor ‘falling back’ into dullness, distinterest or distraction.

by Heather Fenton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

523

This 16-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into contemplation of patience (khanti). We refine patience on the cushion by allowing the breath to be as it is, receiving it fully, neither ‘leaning forward’ in anticipation of the next breath nor ‘falling back’ into dullness, distinterest or distraction.

Patience Daily Life Body Scan Emotional Regulation Spaciousness Attention Mindfulness Contemplation Patience Development Daily Integration Effortless Attention Breathing Breathing Awareness Guided Practices

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.