Attending To Anxious Thoughts

In this 12-minute guided session, we'll be working with thoughts - intrusive thoughts, anxiety provoking thoughts, the kind of thoughts that keep you up at night, worrying, a sense of unworthiness, judging yourself and others. We'll sit with an open heart (chitta) and allow thoughts to come. We'll consider the possibility that thoughts and opinions are something we should take very lightly and we'll investigate the energy of thoughts manifesting as sensations in the body.

Reviews

Loved that! I feel much more relaxed now.

this track allowed me to analyze the impermanent nature of desire, and how want creates comparison, inner conflict, and scarcity in my mind.

the non-duality of desire being a necessary component for forward progress and shaping reality leaves me in a state of contemplation around *what* I want and *why* I want it.

I am freed in the recognition that my needs are met, and that I can allow me wants to float in and out of my awareness, dealing with them 1:1, and keeping them at a distance I can examine them from without worry.

grateful to take this aspect of myself less seriously through this practice 😌🙏🏾.

Very nice, thank you!