Settle And Centre Visualized Breathing Meditation

Deeply relax by gathering the mind inward using a simple visualization to connect your attention with your breath. This practice can be followed for a guided 10-minute session or you can enjoy it beyond the length of the recording once you have settled in and understood the instructions.

Reviews

Perfect for me! Following the breath is such a staple of many meditation practices, but after a few minutes, I tend to get bored and lose concentration. This gave me something to do which held my focus on the breath throughout. Didn't even notice that it ended.