06:41

6 Minutes Of Calm

Name: 6 Minutes Of Calm
Uploaded: 2025-06-24T18:40:48.750Z
Duration: 6 min 41 s
Channel: Heather Fenton
Description: Pause and reconnect with your breath in this simple 6-minute mindfulness practice. You’ll be gently guided to settle the body, soften into each exhalation, and rest awareness in the natural rhythm of breathing. A calming reset to centre the mind and body, and return to your day with more ease.

by Heather Fenton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

125

Pause and reconnect with your breath in this simple 6-minute mindfulness practice. You’ll be gently guided to settle the body, soften into each exhalation, and rest awareness in the natural rhythm of breathing. A calming reset to centre the mind and body, and return to your day with more ease.

Mindfulness Breathing Relaxation Calm Body Awareness Posture Body Breathing Awareness Deep Breathing Natural Breathing Breath Awareness Body Relaxation Smiling Technique Breath Tracking Breath Sensation Focus Posture Guidance

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.