Hello,
My name is Heather.
I am so happy to be your guide today for this meditation to align our chakras.
Thank you so much for being here.
Our chakras are seven major energy centres in the body.
They run through the centre of our body from the bottom of your spine,
The root chakra,
To the top of your head,
The crown chakra.
The word chakra means wheel in Sanskrit and you can think of these energy centres as spinning wheels of bright light.
Each of the seven chakras has a colour and I'll talk you through those as we go along to help you to perhaps visualise the chakra opening and balancing like a beautiful lotus.
Sometimes our chakras can get a little out of balance.
As we go through,
I'll offer some powerful affirmations to help realign each of the chakras.
As with any affirmation,
It is more powerful if you can truly let yourself believe and feel the words.
But don't worry if you don't feel anything.
There is no right or wrong way to do this and however it feels to you today is the right way for you for right now.
You can repeat the affirmations out loud if you like or just silently in your head that is just as effective.
Or you can simply let your mind drift and just let my words wash over you.
They will still have a positive effect on your subconscious mind because our subconscious is always listening.
So go ahead and find yourself in a comfortable position either seated or lying down.
If you're seated your shoulders should be down and relaxed.
I invite you to just let your eyes float closed as you take this precious time to go within and bring your attention to how your body feels right now.
Bring your awareness to your forehead and make sure it's nice and relaxed.
Relax your jaw and your neck,
Your back and your stomach.
Notice any physical sensations present in your body and see if you can just allow them to be there.
That's great.
You're doing so well.
We're going to take three deep breaths together as we bring our awareness more and more to our internal state.
We're going to breathe in through the nose to the count of four and take a slightly longer out breath through the nose again to the count of six.
I'll guide you through.
So a nice deep breath in two,
Three,
Four and a long slow breath out two,
Three,
Four,
Five,
Six and again breathe in two,
Three,
Four and breathe out two,
Three,
Four,
Five,
Six and one last time together a nice deep breath in two,
Three,
Four and breathe out two,
Three,
Four,
Five,
Six and just relax completely.
Let your breath flow freely and easily.
Bring your attention to the base of your spine.
This is where the first chakra,
The root chakra is located.
It's a bright ruby red colour and the root chakra is all about our identity,
Stability,
Security and safety in the world.
Allow these words to wash over you as if they were your own words or repeat them out loud or in your mind.
I am safe.
I am grounded in Mother Earth.
I am centred.
I belong here.
The universe wants me here.
I am exactly where I'm meant to be.
And bring your attention now to the second chakra.
This is the sacral chakra located just below your belly button.
It's a beautiful sunset orange colour and it is all about our joy,
Pleasure and creativity.
I allow pleasure to flow in all areas of my life.
I deserve joy.
I deserve to play and have fun.
I am creative.
I was born to create.
Now bring your attention to the third chakra.
This is the solar plexus chakra.
It is located a few inches above the belly button just below the solar plexus.
This energy centre is a vibrant sunshine yellow and it relates to our self-esteem,
Self-confidence and personality.
I love who I am.
I am unique and amazing.
I trust myself.
I believe in myself.
I know that I am a gift and I am gifted.
I stand strong in my power.
And the fourth chakra is the heart chakra and this is our centre for love,
Kindness and compassion.
So just bring your attention to your heart space and see what you notice today.
How does your heart feel?
Does it feel open and expanded or is there maybe a little heaviness today?
Maybe you don't feel anything at all and that's fine too.
There is no right or wrong way to feel.
Just try to allow yourself to be with whatever is present for you today and let it be there.
We don't need to judge or explain what we feel.
We can just let our hearts feel.
And imagine a wheel of bright green light spinning like a vortex in your heart space.
The light gets stronger and brighter and it helps your heart to open,
To release any past pain,
To forgive anything you want to forgive today and to send love to yourself,
To any past versions of you that needed your love,
To the now you and whatever you may be experiencing at this time and to all future versions of you.
May they all receive the light of your own loving kindness.
I am loving.
I am loved.
I am love.
I am kind and compassionate to all including and especially myself.
I know that all love starts with loving myself and I know that I deserve my own love.
I am worthy and gratefully accept all the love and kindness I receive.
I know there is a constant stream of love available to me at all times and all I have to do is allow it.
The fifth chakra is the throat chakra.
It is a beautiful clear day blue and is related to communication,
Expression and our voice.
I speak my truth from the heart.
I have a powerful voice and the courage and confidence to use it.
It is safe for me to speak my truth.
It is safe for me to express myself and how I truly feel.
That's great.
You're doing really well.
The sixth chakra is the third eye chakra.
It is located in the middle of the forehead just above the eyebrows.
The third eye chakra is a deep inky indigo colour and it is the centre for our intuition,
Imagination and manifesting.
I am highly intuitive.
I trust my inner knowing and guidance.
I know I am always guided for my highest good.
I have the power to create a life I love.
I can be,
Do and have anything my heart desires.
I am a powerful co-creator.
I easily attract to me everything that is meant for me.
All my blessings are divinely protected.
That's perfect.
The seventh and last chakra is the crown chakra.
It is a beautiful bright violet colour but you may also visualise white or golden light in this spinning sphere.
The crown chakra sits just above the top of your head and it is our centre of awareness,
Connection to source and consciousness.
You can see the crown chakra as being your point of connection to the universal energy of all that is.
I am always connected to source.
I am connected to the energy of all that is.
We are all one.
I am pure awareness.
I am expanded consciousness.
I am.
This meditation is coming to a close but I invite you to stay in this space of connected awareness for as long as you like.
Enjoy knowing that just by bringing awareness to each of the chakras you are now more balanced,
Grounded and aligned.
I wish you a beautiful rest of your day or night.
Until next time,
Be well.
Namaste.
