04:20

Brief Mindfulness Moment

Name: Brief Mindfulness Moment
Uploaded: 2020-09-14T14:07:24.000Z
Duration: 4 min 20 s
Channel: Heather Talbot
Description: A brief guided, secular mindfulness practice that you can listen to throughout the day to support you in coming back to the moment and dealing with stress and the challenges of daily living more effectively.

by Heather Talbot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

A brief guided, secular mindfulness practice that you can listen to throughout the day to support you in coming back to the moment and dealing with stress and the challenges of daily living more effectively.

Mindfulness Secular Stress Daily Living Breathing Anxiety Present Moment Body Awareness Non Judgment Response Mindful Breathing Present Moment Awareness Non Judgmental Observation Response Vs Reaction Brief Stop Technique

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.