10:39

Brief Breath Awareness

Name: Brief Breath Awareness
Uploaded: 2021-02-06T05:53:57.000Z
Duration: 10 min 39 s
Channel: Heather Talbot
Description: You might not always have time for a longer mindfulness meditation so I recorded this one that comes in at just over ten minutes with no bell at the end. The breath is the focus in this simple and relaxing meditation.

by Heather Talbot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

You might not always have time for a longer mindfulness meditation so I recorded this one that comes in at just over ten minutes with no bell at the end. The breath is the focus in this simple and relaxing meditation.

Breathing Relaxation Mindfulness Meditation Spinal Alignment Belly Breathing Shoulder Relaxation Mind Awareness Temperature Sensations Breathing Awareness Postures Sensations Short Meditations

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.