26:08

Five Different Points Of Attention, Supporting Awareness

Name: Five Different Points Of Attention, Supporting Awareness
Uploaded: 2021-03-20T04:10:27.000Z
Duration: 26 min 8 s
Channel: Heather Talbot
Description: In this meditation, I lead you through five different points of attention to ground your attention and support you in exploring different anchors for your attention. These are sound, breath, body, thoughts, and emotions. I hope you enjoy this mindfulness meditation!

by Heather Talbot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

In this meditation, I lead you through five different points of attention to ground your attention and support you in exploring different anchors for your attention. These are sound, breath, body, thoughts, and emotions. I hope you enjoy this mindfulness meditation!

Attention Awareness Meditation Body Scan Thoughts Emotions Mindfulness Self Compassion Sound Awareness Thought Observation Emotional Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.