20:12

Bring Awareness To The Breath

Name: Bring Awareness To The Breath
Uploaded: 2020-01-02T04:01:26.000Z
Duration: 20 min 12 s
Channel: Heather Talbot
Description: This is a simple breath meditation with a single bell to begin and three bells to end. I guide the practitioner to bring awareness to the breath as the main point of focus for the duration of the practice. This meditation is 20 minutes in length.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

This is a simple breath meditation with a single bell to begin and three bells to end. I guide the practitioner to bring awareness to the breath as the main point of focus for the duration of the practice. This meditation is 20 minutes in length.

Stress Stress & Anxiety Mindfulness Concentration Anxiety Secular Recovery & Healing Healing Secular Mindfulness Breathing Meditation