20:12

Bring Awareness To The Breath

Name: Bring Awareness To The Breath
Uploaded: 2020-01-02T04:01:26.000Z
Duration: 20 min 12 s
Channel: Heather Talbot
Description: This is a simple breath meditation with a single bell to begin and three bells to end. I guide the practitioner to bring awareness to the breath as the main point of focus for the duration of the practice. This meditation is 20 minutes in length.

by Heather Talbot

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

This is a simple breath meditation with a single bell to begin and three bells to end. I guide the practitioner to bring awareness to the breath as the main point of focus for the duration of the practice. This meditation is 20 minutes in length.

Awareness Meditation Mindfulness Body Scan Distraction Thoughts Thought Labeling Breathing Breathing Awareness Breath Visualizations Mind Wandering Postures Visualizations

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.