21:28

Body Scan With Smile Down

Name: Body Scan With Smile Down
Uploaded: 2020-11-14T05:38:04.000Z
Duration: 21 min 28 s
Channel: Heather Talbot
Description: Find a sense of groundedness and calm with this twenty-minute body scan. This guided meditation includes progressive relaxation and a "smile down" bringing loving-kindness and appreciation to the body.

by Heather Talbot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

Find a sense of groundedness and calm with this twenty-minute body scan. This guided meditation includes progressive relaxation and a "smile down" bringing loving-kindness and appreciation to the body.

Body Scan Relaxation Thich Nhat Hanh Body Awareness Spaciousness Grounding Closure Loving Kindness Appreciation Calm Smiling Technique Tension Release Thich Nhat Hanh Teachings Breathing Awareness Guided Meditations Postures Smiling Spaciousness Meditation

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.