20:49

Grounded & Tall As A Mountain

Name: Grounded & Tall As A Mountain
Uploaded: 2020-05-02T00:52:32.000Z
Duration: 20 min 49 s
Channel: Heather Talbot
Description: This practice is taking from the Mindfulness Based Relapse Prevention book and is wonderful for creating a sense of groundedness, stillness, and presence. If you are feeling overwhelmed or knocked off balance by the trials and tribulations of life, this is a great one to try!

by Heather Talbot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This practice is taking from the Mindfulness Based Relapse Prevention book and is wonderful for creating a sense of groundedness, stillness, and presence. If you are feeling overwhelmed or knocked off balance by the trials and tribulations of life, this is a great one to try!

Stillness Presence Balance Embodiment Stability Strength Nature Emotional Resilience Body Mind Spirit Strength And Stability Body Mind Spirit Connection Grounding Mountain Visualizations Nature Meditations Overwhelm Visualizations

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.