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Loving-Kindness Metta Meditation

Name: Loving-Kindness Metta Meditation
Uploaded: 2023-07-27T19:13:29.872Z
Duration: 7 min 23 s
Channel: Hearon Dickson
Description: In the metta or loving-kindness meditation, we acknowledge that all beings wish to be happy, free, safe, and at ease. We start the metta meditation by focusing internally, on ourselves, because it is when we are happy and free that we are most capable of wishing that state for others.

by Hearon Dickson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the metta or loving-kindness meditation, we acknowledge that all beings wish to be happy, free, safe, and at ease. We start the metta meditation by focusing internally, on ourselves, because it is when we are happy and free that we are most capable of wishing that state for others.

Loving Kindness Metta Meditation Self Compassion Compassion Relaxation Breathing Metta Meditation Compassion For Others Universal Compassion Tension Release Deep Breathing Compassion For Neutral People

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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