Sensuality is integration,
Not escape.
Taking a deep breath in through the belly.
And a deep breath out.
A deep breath in directly to the heart.
And a deep breath out.
Our goal today is to get out of the mind.
And into the body.
To go into a trance-like state.
I invite you now.
To find an essential oil.
To place on your wrists.
An earthy scent to help relieve anxiety and get into the body.
Palo Santo is a wonderful choice.
That can be used to ease the nerves.
And you can dilute it with a carrier oil.
Like apricot So as you place this essential oil over your wrists and hands.
Begin to inhale this sensual scent.
And exhale.
Inhale the sensual scent.
And exhale.
Inhale the scent And exhale.
Now we do a deity invocation to invite in this new cleansing energy.
I call upon Ganesha,
The remover of obstacles.
I allow his healing energy to bring abundance,
Manifestation,
And direction on our path.
And begin deep breathing now.
While the spine moves freely.
Saying to yourself,
I release resistance.
Continue breathing even deeper while the spine rotates in a circular motion.
Say,
I release resistance.
Continue breathing.
And moving the spine freely.
I release resistance.
Keep breathing and moving the spine.
Rotating in both directions.
As you say,
I release resistance.
Continue breathing deeper.
And continuing to rotate beam out your third eye as you say.
.
.
I release resistance.
Continue this pattern for another moment.
Now with bald fists or fingertip taps on the chest begin to wake things up.
You can either do a bald fist.
.
.
For a stronger reaction.
More gentler fingertip taps.
And just waking up the physical body with bald fists or fingertips.
Across the chest making things up.
Getting things moving.
Opening the heart and as you begin to pound on the chest with bold fists Let out any rhythmic sound that coordinates with the breath.
And allow this sound to come from the chest,
The belly,
And the heart.
Tapping into your animal nature.
Feral beast inside of you that yearns to be seen.
That yearns to be felt and now move these bald fists on the rest of the body.
Across the stomach.
The heart.
The legs.
Nothing.
Bald fists across the stomach.
Heart,
Legs,
And face.
And you can bring your hands into your lap and begin more exaggerated movement.
Like swaying the head.
And swaying the body.
Swaying the head and swaying the body.
Let it be soft.
.
.
And sensual.
Are strong.
Whatever the body directs.
Continue with this exaggerated movement.
As you continue to sway or shake.
Let it feel true to who you are.
Let this movement be intuitive.
Let it be felt from the heart.
And allow it to be self-directed.
Continue moving with this exaggerated movement.
Before coming to a stillness.
As we slow things down.
Bring the movement back to soft and gentle.
Feel this energy moving through the pelvis and lower body.
Try to bring them breath now to the lower chakras.
By breathing in.
Through the mouth.
And out through the mouth.
And with each breath bringing it deeper.
Your lower chakras,
Like the root and sacral.
Breathing in through the mouth and out through the mouth.
And through the mouth and out through the mouth.
As we calm the body down.
And bring ourselves into so much love.
Begin self-gratitude statements.
Say to yourself now.
.
.
I trust my own wisdom.
I am a creative and sensual being.
I love my sexuality and my body.
I am sovereign and autonomous.
I step into my inner power.
I step into my inner power.
As you seal this practice with a breath in through the nose.
And out through the nose.
Come into stillness.
Lie down or sit still.
With your hand on the heart and belly.
As we seal this practice.
And integrate this session.
Feel into your body's yearnings feel into the call of the heart feel into your own sensuality and aliveness
