Expressing Sexual Shame

This meditation is about expressing and releasing unconscious beliefs around sexual shame. This could be shame held around who you are attracted to, shame held around your performance, or even shame held around your past, which has led you to believe you are broken or inadequate.

This 10-minute practice is recorded without music to help you tune into your animal body, where this energy is stored. The goal here is to allow you to feel your inherent nature without labeling it as good or bad, so you can move through it with an embodied approach.

Reviews

Powerful!! Thank you!!!