1 Minute 3 Deep Breaths

In this guided 1-minute meditation session, we simply take three deep breaths. This can be used when you are short on time and need a brief meditation that can help you relax. Use this guided session as many times throughout the day as needed. You can think of this track as a short sharp break that can bring you back to your body and promote relaxation.

Reviews

Simple yet effective 🙏

Thank you 🩵

Perfect! Just what I needed to refocus me! Thank you!