24-Min Space Of The Mind

In this 24-minute meditation session, we will be using the space of the mind as our object of meditation. We will be focusing our attention and awareness on the space of the mind, which will help us improve our attention skills while at the same time providing a sense of peace, relaxation, and calm. We will be noting how we use introspection in our meditation and we will examine the three indispensable meditative qualities of Stability, Clarity, and Relaxation.