Hello beautiful souls and welcome to this violent flame protection meditation.
So wherever you are find a comfortable quiet space where you can either be sitting down or lying.
Whatever works best for you and gently closing down the eyes allowing your body to relax and your mind to settle.
Now begin by taking a slow deep breath in through your nose feeling your belly expand.
Hold briefly and then exhale slowly through your mouth releasing any tension and taking another slow deep breath in through the nose feeling your belly expand holding briefly and then exhale slowly through your mouth releasing any tension.
Now imagine roots extending from your body into the earth anchoring you with a sense of safety and stability and picturing a brilliant violent flame descending softly from above.
See it as warm radiant glow that gently surrounds you.
Feel its energy as you focus on this flame.
Feel its pure transformative energy washing over you dissolving any negativity or stress.
Now with firm protection just silently saying I am enveloped by the violent flame,
I am safe,
I am protected and I am cleansed.
I am enveloped by the violent flame,
I am safe,
I am protected and I am cleansed.
Now visualize this violent flame expanding outward forming a radiant shield around you,
A protective bubble that blocks out any harmful energies and imagine that as the flame touches any negativity it transforms it into light,
Love and healing energy.
Trust that this powerful shield remains with you throughout your day providing safety and peace and with each deep mindful breath feel the violent flame penetrating every cell of your body purifying you,
Healing and restoring balance.
Letting go of any lingering worries,
Fears or doubts as you exhale knowing that the violent flame dissolves all that is not aligned with your highest good and silently repeat the violent flame protects and transforming.
I am cleansed,
I am free and I am filled with light.
The violent flame protects and transforms me.
I am cleansed,
I am free and I am filled with life.
Now taking one final deep breath visualizing the violent flame solidifying you into your personal shield of protection.
Feel the safety and peace it brings.
Now gradually bring your awareness back to your surroundings,
Move your fingers and toes and when you're ready gently opening your eyes knowing that this protective energy is always within you ready to be activated whenever you need it.
Thank you for taking this time to connect with your inner light.
May the violent flame guide and protect you as you move throughout your day.
This is Michelle Lee and Namaste.