Release And Restore Meditation

Release and Restore Meditation

Our minds can become noisy places — looping stories, old fears, and negative self-talk can pull us away from the peace of the present.
This meditation is an invitation to come back home to yourself. To gently let go of what no longer serves you, and create spaciousness within.

Let each breath guide you out of the spiral and into stillness. You don’t have to carry it all — not today.

Drop in, soften, release, and surrender to it.

Blessing,
Michelle

Transcript

Hello beautiful souls and welcome to this Releasing Negative Energy Guided Meditation.

And let's begin with a reminder.

Our thoughts shape our energy,

What we think we feel,

What we feel we carry.

So when our minds are filled with fear,

Stress or old stories,

Our energy starts holding on to things that no longer serve us.

But right now we're choosing to let that go.

You're here to release,

To reset,

To come home to your truth again.

So get comfy,

Sitting or lying down,

Close your eyes and bring one hand to your heart,

The other to your belly and take a deep breath in through your nose,

Exhale it slowly through your mouth.

Again inhale calm,

Exhale tension.

Let your shoulders drop,

Your jaws soften and your body relax.

With every breath allow yourself to sink deeper into your body.

You don't need to hold it all,

You don't need to fix it now,

You just need to breathe and allow it to move.

Now gently say to yourself,

I am safe to let go,

I am safe to feel,

I am safe to release.

Visualise now a soft violet light at the crown of your head.

This is your cleansing light,

A healing flame moving down through your body,

Melting away tension,

Stress,

Doubt,

Fear.

Let it flow down your forehead,

Over your throat,

Your chest,

Into your belly,

Hips,

Legs and all the way to your feet.

Let it pull any heavy,

Stuck energy down and out of your body,

Into the earth.

If anything feels tight or emotional,

Place your hand there,

Breathe into it,

Allow it and then let it go.

Say silently or out loud,

I release what no longer serves me,

I send love to every part of me that's been holding on,

I choose peace now.

You may feel lighter already,

You may feel emotional,

Both are okay.

This is your energy realigning,

Now bring your awareness back to your heart space,

Feel a new light building there,

Soft,

Golden,

Warm.

This is you returning to yourself,

Your true frequency.

Breathe it in,

Let it expand,

Let it wrap around you like a warm hug from the universe.

I choose new energy,

I am worthy of peace,

Joy and freedom,

I allow myself to move forward with love.

Take a few more slow breaths,

Anchor this in,

This feeling is yours.

When you're ready,

Wiggle your fingers and toes,

Gently open your eyes,

Smile because you just released what wasn't yours to carry anymore.

You're clear,

You're grounded and you're ready to rise.

With love always,

Michelle Lee.