Good morning,
Let's start our day with a hot coffee and some fragrant incense to begin this new day feeling more connected to ourselves before we immerse ourselves in our to-do list for today.
If you haven't made your coffee yet,
Go ahead and pause this track and do that now.
If you have your morning coffee with you,
Go ahead and light your incense and get settled in a comfortable seated position.
Blow out the flame and watch the smoke rise.
Allow your gaze to flow with the smoke and feel a sense of relaxation as your body sinks deeper into this moment that is just for you.
Close your eyes and take a moment to give thanks to the incense for opening this intentional space this morning.
Take hold of your coffee cup,
Appreciating the vessel,
Its colour,
Shape and how it fits perfectly into your hands.
Feeling the nurturing warmth of the cup between your hands,
Feel your body surrender and relax as gratitude begins to warm your heart.
When you feel ready,
Take a mindful sip of your coffee.
Notice the taste,
The temperature of the liquid and feel the comforting warmth of the coffee as it flows down your throat and into your tummy.
As you drink your coffee in your own time and pace,
Allow yourself to feel the perfection of this moment.
It's just you,
Your coffee and incense sitting together this morning,
Having such a wonderful sensory experience.
The room you are in is now filled with the most warm,
Rich,
Ancient scent reminding you of your innate sacredness and worthiness.
Allow the fragrance to envelop you,
Elevating your mood while grounding you into your body and into a deeper part of yourself.
You may feel more peaceful,
More centred,
Empowered or even more inspired and creative as you become open and receptive to your heart and your energy.
Enjoy every sip of coffee,
Feeling so supported and nourished as it joins you in this mindful moment this morning.
Maybe it activates and energises you,
Giving you the boost you need to wake up clear and focus.
Maybe it feels like it gives you a warm,
Loving hug,
Offering you a soft,
Gentle presence that helps you have confidence and encouragement to begin your day believing in yourself and your ability to accomplish your dreams.
Drop deeper into this sensory experience,
Allowing your ability to smell,
Touch and taste to be elevated even more as you bring your focus to the sound,
To the ambient music in the background.
Listen mindfully.
Notice how your body feels so safe and relaxed as the sounds anchor you in this moment and invite you further inwards.
Simply sit and breathe for the next 2 minutes.
Beautiful.
Thank you for spending this time with yourself this morning,
For choosing to start your day connecting to yourself and to your sensory experience.
Embrace this new day with an open heart and mind.
Choose to bring presence and intention into all that you do today.
When you are ready,
Softly open your eyes and finish your coffee if you haven't already.
Enjoy the rest of your beautiful morning.
