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Nighttime Shower Meditation For Stress-Relief & Relaxation

Name: Nighttime Shower Meditation For Stress-Relief & Relaxation
Uploaded: 2025-12-15T00:13:06.481Z
Duration: 10 min 1 s
Channel: Hayley Zammit
Description: Hayley Zammit shares a 10 minute evening shower meditation to help you release any stress from the day and come into a relaxed state of being. This is a great nighttime ritual if you need some guided support to wind down before bed in the evening. Music by Chris Collins

by Hayley Zammit

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hayley Zammit shares a 10 minute evening shower meditation to help you release any stress from the day and come into a relaxed state of being. This is a great nighttime ritual if you need some guided support to wind down before bed in the evening. Music by Chris Collins

Relaxation Stress Relief Nighttime Routine Self Care Mindfulness Body Awareness Emotional Cleansing Night Routine Stress Release Sensory Experience Mindful Shower Relaxation Technique

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

© 2026 Hayley Zammit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.