Welcome to this midday incense ritual to help you ground in presence and reset so that you can focus and flourish in the remainder of the day.
Whether you are in the middle of your work day or enjoying your weekend at home,
This is an opportunity for you to come back to stillness and be effortlessly uplifted.
I invite you to light your incense,
Giving thanks for this sacred pause in your day.
And when you are ready,
Find a seat and slowly close your eyes.
Take some deep inhales and exhales and immerse yourself in the wonderful fragrant experience that is here.
As you breathe,
Feel your whole being relax and surrender.
Feel your energy return to you.
Feel your focus align back to this present moment.
And feel more connected to your heart and to yourself.
Allowing yourself to be rebalanced and refreshed,
Aligning with your own natural rhythm.
Let the beautiful aromas from the incense welcome you into a delightful sensory experience.
Feel yourself blooming from within.
And when you feel centered and ready to embrace the rest of the day fully,
I invite you to take three more deep breaths,
Then open your eyes.
Thank you for showing up for this midday reset.
Take a moment here to thank yourself and to thank the incense for offering a beautiful fragrance and energy to support you moving forward in your day.
And when you are ready,
You can open your eyes and enjoy the rest of your day.
