Welcome to this night time meditation to melt into a deep sleep.
I am here to gently guide you into a state of relaxation and peace where you can surrender to a night of sweet dreams.
Ensure you are snuggled up in bed,
Lying on your back with your head gently resting on your soft pillow.
Your arms are resting by the sides of your tired body and your beautiful eyes are now closed down.
Take a moment here in stillness as your body recalibrates to this new restful space where it can completely let go,
Relax and simply just be.
The breath will slow and deepen naturally the safer and relaxed the body becomes.
Allow yourself to enjoy this moment of stillness,
Just being with yourself,
With your body and the comfort of your bed.
This is your time to rest and rejuvenate.
This is your time to restore your body and mind,
Creating more space to come back to your natural alignment with peace and wellbeing.
You can fully let go now.
In your minds I invite you to visualise yourself as a wax candle,
It can be any shape,
Colour or size you like,
It may even have a scent or texture to it.
The flame at the top of the candle is lit,
Offering a gorgeous soft glow in the darkness.
You feel so warm and comforted by this golden warm light that is gently flickering.
As the heat begins to melt the top of the candle,
Feel this glorious melting sensation pouring over your head.
Completely relaxing your brain,
Your temples and your eyes.
You feel your jaw unclench and your ears soften.
With each natural exhale feel the wax melting more and more,
Dripping down effortlessly,
Allowing the heat to soften any hardness.
It feels so good to feel the warmth to let go and to melt.
Your neck and shoulders loosen and relax.
Your upper back melts deeper into the comfortable bed beneath you.
Any constriction is released around the heart space as the wax melts away any heaviness you've been holding onto.
The warmth feels so loving and so freeing.
You feel so relaxed and peaceful.
As the hot wax drips further down the side of the candle,
You feel any remaining tension in your arms completely melt into the beds.
Your fingertips and hands are soft and gentle.
Your stomach and abdomen soften and relax.
Your lower back,
Hips and glutes melt into the bed beneath you.
Half of the candle is melted and is soothed by the warmth of the golden light.
The upper half of your body is completely in a state of peace and relaxation right now.
There is nothing but peace and relaxation.
The dripping wax continues to melt as the warmth touches all the places and spaces of hardness or constriction.
There is nothing that can stop this melting.
Your upper legs and knees are flooded with relaxation and warmth.
A soothing flow of softness pours down your legs and into your feet.
Any tension is instantly released and met with warmth and relaxation.
The golden light is about to fade as the small puddle of wax dissolves.
Your whole body has melted into a state of complete relaxation.
There is nothing more to feel.
A spaciousness and stillness remain in a field of relaxation and peace.
Your consciousness is all that remains,
However you feel it drifting,
Melting from a waking state into a sleep state.
Effortlessly you melt away.
Dreamtime is here.
Sleep is here.
Melt.
Good night.
