Fall Asleep In Pure Awareness

Hayley Zammit shares a bedtime meditation to drift off to sleep in pure awareness. Feel so light, free, whole, and at peace tonight. Goodnight and sweet dreams. The last part of the track is music only.

Music by Chris Collins.

Transcript

Welcome to this bedtime meditation to fall asleep and return to a state of pure awareness. Leave behind the worries of the day. The discomfort of the body. And anything else that may be heavy on your mind and heart. Tonight, You will drift off to sleep. Resting in awareness that goes beyond the perception of your physical human experience. And instead you return to the awareness of wholeness and oneness. I invite you to lay down in your bed and get comfortable. Slowly close your eyes and breathe. Breathe deeply and slowly in and out through the nose. Softening. Relaxing. Surrendering the day and welcoming in the night. Focusing on the movement of the breath. Noticing how soothing it feels, How relaxing it is. Feeling the heaviness and tension dissolve from your body as you breathe. Letting it all go. Surrender it now. Breathe. You are relaxed. You are light. You are free. There is an organic impulse within you to return to wholeness. To a state of awareness without the conditioning of the human mind. There is a natural calling to surrender back. And to all love you. To return to peace. To love. To pure awareness. So allow the unfoldment of returning. To being nothing other but awareness. Unlimited and free. Feel this now. So light. Expensive. Peaceful. There is nothing you need to do but allow and surrender. Allow your consciousness to drift. And return to wholeness. Back into oneness which it never really left. Could never really be separated from. Relax and do stillness. Relax into the voice. Into the spaciousness that is here. Going beyond what the eyes can see and the ears can hear. You are aware. You are connected. You have returned. You don't need to listen to my voice any longer. Let it simply fade away as you rest in pure awareness tonight.