Welcome to this energizing morning shower meditation where you will start your day feeling refreshed,
Energized and motivated for the day ahead.
So if you aren't already in your shower I invite you to hop in now,
Taking a moment to adjust the temperature of the water to suit your preference.
Stand directly under the water,
Allowing the pressure of the water to flow over the top of your head and down over your body.
Let this water refresh your mind,
Body and heart.
Feel cleansed,
Clear and energized.
Let each droplet of water ignite energy within each body part.
Feel your muscles activate and life force energy awaken within different parts of your body.
You feel so alive and awake,
Ready to embrace the day ahead.
If you are washing your hair,
I invite you to massage your shampoo into your head now,
Allowing your hands to actively massage your scalp and hair,
Bringing presence,
Love and cleansing to your head.
As you wash your hair,
You are clearing out anything that no longer serves from the past and nourishing this moment and this new day.
This is not a mundane thing,
But a conscious act of self-care and self-love.
And when you are ready,
You can wash out the shampoo,
Releasing and restoring your energy.
Feel empowered and free as you wash your hair,
Leaving it fresh and clean.
Allow the water pressure to penetrate into your mind,
Welcoming and optimistic and uplifting thoughts for the day ahead.
Let messages of success,
Clarity,
Abundance and positivity enter your mind that you know will support you today.
Feel the electric charge of these motivating thoughts move through you.
Notice how your posture shifts into a more confident stance,
Where your shoulders are back and heart open.
Your head is standing tall and a beautiful bright smile spreads across your face.
If you would like to use conditioner in your hair,
Go ahead and do so now.
And if not,
Give yourself permission to embrace this moment in stillness,
As the potent water flows over you,
Filling yourself up with even more energy and love.
And when you are ready,
You can grab your soap or body lotion and spend a moment scrubbing your body and getting yourself all clean.
Not only physically,
But mentally and emotionally too.
With each body part you wash,
You bless,
You cleanse and you allow it to fill up with energy and vitality.
Bringing all areas of your body into harmony,
Allowing each part to revitalize and come back into its highest expression to serve you today in movement,
As well as feeling confident and loved just as you are.
And when you are ready to wash any bubbles off,
Allow the water to wash them away with ease,
Welcoming in a fresh new state of being that feels vibrant,
Alive and proud.
And if you have conditioner in your hair,
You may wash this out,
Feeling the silky smooth sensation of your hair as it has been completely nourished this morning.
Enjoy a final cleanse from the water that flows over your beautiful body,
Feeling so uplifted and successful on all levels of your being.
Take a moment here to take five deep conscious breaths through the nose and out through your mouth.
On the inhale,
Fill yourself up with powerful energy,
Feeling so alive and vibrant.
And on the exhale,
Feel so at peace and connected to yourself and to your mission today.
You may turn off the shower and step out when you are ready.
Thank you for taking the time this morning to focus on your own energetic alignment and state of mind.
Go forth bringing this empowered and revitalized state into your day.
Let it carry you through any challenge that you may face and allow your presence to bless anyone you encounter.
