Welcome to this meditation to enhance your confidence.
The solar plexus is the energetic chakra within our energetic body.
It governs the aspect of our consciousness that is related to our sense of power,
Sense of self.
Confidence,
And self-esteem.
By focusing on our solar plexus chakra today,
We can invite it to operate at a higher capacity One where we aren't full of self-doubt.
Let go.
Responsibility for our life and ultimately we have the courage and confidence to be our most authentic self.
So let's begin this meditation.
Find a comfortable seated position,
Close your eyes and breathe slowly and consciously in whatever way feels best for you.
Be here with the breath.
Relaxing into this moment.
Relaxing into your body.
Relaxing into your own energy.
I invite you to place one or both hands over your solar plexus chakra,
Which is located just above your belly button.
Fill into this area.
Notice how it feels to you.
Physically,
Emotionally.
Whatever you sense right now is completely okay.
You may sense a lot is happening or you may not feel much at all and that's okay.
Remain here with non-judgmental presence.
Visualize your solar plexus chakra in this area as a spinning vortex of energy.
Become aware of how it looks to you.
Is it spinning slow?
Fast?
Is it dull in colour?
Or bright yellow.
Is its diameter quite small.
Or does it expand beyond the body?
Is there an intuitive message that is coming through to you from this space?
Take a few minutes here to really tune into this sacred part of you.
You Now that you are more conscious of your solar plexus chakra and its current state,
Let's welcome in a more vibrant radiant state where you expand and elevate this energetic vortex within and your consciousness.
I invite you to visualize a light emerging from within your solar plexus chakra.
Visualize it as a bright golden star.
Allow it to shine and burn brightly.
Feel the warmth of it.
Feel the cleansing essence of it.
Burning any distortions or density in your field and in this chakra.
Feel so expansive and energetic as more harmony is created within the solar plexus chakra.
It is rotating both clockwise and anticlockwise.
Clearing,
Cleansing.
Expanding and amplifying your power in this centre.
See the golden light growing,
Expanding out beyond the body.
It is no longer a shining star,
But a glowing,
Fiery sun.
Surrender to the feeling of empowerment and confidence within.
Feel so lit up and in alignment with who you truly are and with the power that you had previously suppressed.
Allow this new state of consciousness to integrate with you now.
Be fully present with this.
And now declare.
I am confident in myself and my abilities.
I unapologetically embody my authentic self.
I speak clearly and confidently.
I am powerful and courageous.
We become confident the more we do something,
The more we take small steps towards our goal.
We move towards it with courage,
Even if fear is present.
Doubt,
Fear,
Limiting thoughts can be there,
But they remain in the background.
As our confidence and self-belief is in the forefront,
Guiding our actions.
So what is something you can do today,
This week?
To become more confident in the area of your life that you wish to become confident in.
How can you show up in this new state of being?
To meet whatever is calling you forth.
Take a moment here to contemplate this.
Allow this energetic state to settle.
To anchor within you now as we come to the end of this meditation.
If you would like to visualize the light radiating from your solar plexus.
To reduce a bit to a point where you feel like you feel more grounded and stable,
Then you can do that now.
Otherwise,
If it feels good to you,
You can leave it expanded and radiant like the sun.
Take five deep breaths in through the nose and out through the mouth you grounding,
Anchoring,
Embodying this confident,
Empowered state of being.
When you feel ready,
You may slowly open your eyes.
Today see through this version of you whose solar plexus chakra is operating at its highest capacity.
Where you fully allow yourself to be the most authentic,
Confident version of you.
Remember,
It is your natural state to feel confident and free.
So there is nothing you need to get outside of you.
It's all within you.
And you prove it to your mind through showing up and doing the thing.
I believe in you.
Shine your light.
And live your life fully.
