1 Hour Brown Noise For Calm & Sleep Reduce Anxiety & Stress

Hayley Zammit shares a 1-hour brown noise track with a 3-minute guided introduction to support you in reducing any anxiety or stress you may be experiencing. Come into a state of calm. If you wish, allow the sounds to guide you into a good night's sleep. Fall asleep to the sound of brown noise.

Transcript

Welcome to this one hour brown noise track that will eliminate any anxiety or stress that you may be experiencing and instead enable you to welcome in a sense of calm, Relaxation and peace as you come into the present moment and allow the sounds to soothe you Simply listen to the brown noise that sounds similar to the sound of rustling leaves, Gentle waves, Rainfall and other sounds that exist in nature As you listen you may like to imagine yourself out in nature in whatever spot feels safe and comforting to you It may be the beach, A forest or in a garden. Allow yourself to be immersed in this comforting and soothing experience Knowing you are safe and knowing that calm and peace exist here now Simply breathe slowly and deeply through your nose. Allow your body to become more at ease. Let your consciousness flow into a space that is more graceful and peaceful Find comfort in the sounds of nature. Feel connected to the earth and come back into your natural state of harmony and balance This time and space is just for you