04:47

The Art Of Doing Nothing (Track 1) - Restful Awareness

Name: The Art Of Doing Nothing (Track 1) - Restful Awareness
Uploaded: 2020-07-31T22:27:35.000Z
Duration: 4 min 47 s
Channel: Mamta Malhotra
Description: This practice helps us let go and release the busy mind. It reminds us we always have a choice to go back to this rested awareness within us during the day when we need to destress or have mental clarity.

by Mamta Malhotra

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

921

This practice helps us let go and release the busy mind. It reminds us we always have a choice to go back to this rested awareness within us during the day when we need to destress or have mental clarity.

Letting Go Nature Stillness Ease Nothingness Awareness Relaxation Mental Clarity Stress Relief Ease Of Being Sanctuary Of Nothingness Restful Awareness Observation Observer Mindset

Meet your Teacher

Mamta Malhotra

California, USA

Meet your Teacher

Mamta Malhotra

California, USA

© 2026 Mamta Malhotra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.