14:24
14:24
Big Growth Takes Big Energy, Not Big Pain - Soundbowl
by Helen
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
In this guided soundbowl meditation, we release the idea that you must experience “growing pains” on your journey. What if you could call your energy back inwards to recharge your capacity to meet your growth instead? This breathing exercise is perfect if you are feeling frustrated by things changing too slowly, overwhelmed by unexpected circumstances, anxious about new experiences, and self-doubt or imposter syndrome because of a lack of clarity or familiarity with your new environment.
GrowthEnergyBreathingFrustrationOverwhelmAnxietySelf DoubtImposter SyndromeClarityEnvironmentTransformationEmotionsPresenceSelf ReflectionGroundingCompassionMasculine EnergyEnergy ReclamationEmotional ProcessingBreathworkCultivating PresenceSelf InquiryEmotional AwarenessSelf CompassionCellular TransformationGuided MeditationsRechargingSinging Bowls
