Heartful Harmony: Guided Hand-On-Heart Meditation.

Embark on a journey of heartfelt connection and inner peace with our guided meditation audio track, "Heartful Harmony: Guided Hand-on-Heart Meditation." Allow the soothing voice to gently guide you in placing your hand on your heart, cultivating a deep sense of self-care and compassion. As you close your eyes and embrace this gentle touch, let the transformative power of the practice unfold. Experience a profound connection to your own heart center, allowing love and gratitude to flow freely within. With each breath, feel the warmth and soothing energy radiating through your hand, bringing a sense of calm and harmony to your being. This guided meditation exercise provides a sanctuary for introspection, self-love, and emotional well-being. Reconnect with your inner essence and discover the transformative power of a hand-on-heart meditation as you embark on this journey towards heartful harmony.

Transcript

Hand on heart meditation Sitting comfortably or lying down closing your eyes Placing your hand on your heart One hand on your belly Just gently placing your hand over your heart a gentle pressure Just feeling your heart beating Inside your chest.

I was feeling your heart beating a little bit through your upper back as well I'm noticing How your heart is beating supporting your whole body your blood circulation Your blood flow through every cell of your body The deep inhale More oxygen flows to your lungs and your heart to nourish your whole body Gently feeling your heart beating your hands Keep exploring this feeling if you like noticing the rising and falling of your chest And continue this as long as possible I can also add a smile to send a smile and gratitude to your heart while practicing this Letting go of any stress with a letting go exhale whenever you're ready gently opening your eyes I'm noticing your heart beating Supporting you being present here in every moment You being able to smile to breathe Sense how you're feeling now.

Thank you for practicing hand on heart meditation

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