Lion's Breath

This unique and engaging experience harnesses the power of the majestic sound of a lion's roar to guide you through a dynamic breathing technique that is as enjoyable as it is beneficial. As you engage in this practice, you'll be invited to take deep, intentional breaths, while playfully emulating the lion's roar. With each inhale, you'll feel a surge of revitalizing energy coursing through your body, and with each exhale, you'll effortlessly release tension and stress. Allow the mighty roar to awaken your inner strength and courage as you tap into the transformative power of breath.

By embracing this dynamic combination of the lion's sound and deep breathing, you'll not only experience a profound sense of relaxation but also discover a sense of joy and playfulness. Embrace the adventure of "Roar of Serenity" and let the lion's breath guide you towards improved well-being, health, and a newfound sense of vitality.

Transcript

Lion's breath.

Sitting comfortably,

Leaning back,

Lying down,

Or even sitting cross-legged,

If comfortable,

Keeping your eyes open or ideally closed,

Bringing awareness to your breathing.

For lion's breath,

We're going to exhale forcefully,

With our tongue out,

And making the sound of ha.

So inhaling through the nose,

And then exhaling,

Ha.

Open up the mouth,

Sticking out the tongue,

Almost down to your chin,

Making the sound of ha.

Inhaling deeply,

Exhaling the sound of ha.

Inhaling deeply,

Making the sound of ha.

For lion,

Deep inhale,

Exhaling forcefully,

Making the sound of ha.

Inhaling deeply,

Exhaling,

Sticking the tongue out,

Making the sound of ha.

Inhaling deeply,

Exhaling again,

Making the sound of ha.

You can repeat this practice for as long as comfortably possible.

Thank you for practicing lion's breath.

Comprehend how you're feeling now.

Reviews

that Made me feel silly ...have a good day, Namaste