11:44

New Moon In Aries Practice

by Hannah Crerar

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Aries is a bold, assertive, self-confident sign that breathes dreams into reality, also known as the sign of manifestation. This practice works with body relaxation, breath and chakra visualisation to attune you to the current Aries energy. May it fill you with an inner confidence, that effortlessly radiates out beyond you.

New MoonAriesAssertivenessSelf ConfidentManifestationBody RelaxationInner ConfidenceEnergyConfidenceBelly CenterAries LibraConfidence BuildingSolar Plexus ChakraIntention SettingBoldnessBreathingCenters Of FocusChakrasFlame VisualizationsIntentionsLife EnergiesPracticesReleasing AttachmentsVisualizations

Transcript

As we enter into this Aries new moon we have a perfect cosmic moment to feel clean cut confidence as we arrive back home in the very centre of ourselves.

We lean into feeling confident in the most natural and authentic way.

Ensure that your body feels comfortable,

You can breathe with a sense of ease,

You feel nice length through your spine.

So in the position that you have rested take your awareness to the navel centre and begin to get a sense of your core.

Maybe notice a gentle movement of the navel centre as it moves in and out in unison with the breath.

The navel gently swells outward on the inhale and draws in on the exhale.

The navel is the entry point to the solar plexus chakra,

The manipura,

This inner central sun inside.

In a sense of solar power as you continue to notice the navel gently moving in and out.

Start to feel a sense of confidence and drive.

An ability to shine in the world.

This chakra is a fiery yellow and it burns so bright the more attention and care you put toward it.

You may even see or sense into a gentle flame just imagining it gently burning.

This flame is always burning even as you sleep.

This flame knows your purpose,

It knows you from a deep place.

As you pay more and more attention to this flame you may notice it burning with a little more intensity.

To untangle yourself now from old attachments,

From future concerns,

Perhaps visualising anything you do feel attached to that is no longer serving you,

Visualising all these things connected to a piece of string attached to the navel centre.

As taking this flame and burning the string.

And then just watching these attachments fall away,

The fire remains inside.

This guiding force,

Your life force.

This is a space of life force energy that allows you to be bold,

Whole,

Authentic,

Completely unstoppable and in your grace.

As you tune into this energy you may even notice the shoulders draw back a little as you feel strong in the core centre.

Recognising there is no time to play small,

No need to shrink the energy field so that the solar plexus in a fire begin to radiate outward beyond you.

Let this light fill your entire being,

Filling the whole body,

Radiant.

That field around you radiating with this warmth and sense of purpose as you tune into yourself at this very deep place.

You may wish to call to mind a specific intention you have,

One that will guide you through the next phase of this loner cycle.

Maybe something in your life you are currently working on or an area you would like to see change.

It may be a quality or a feeling you want to invite in your life.

Tune into this centre and trust whatever intention or feeling comes up is perfect.

Noticing any pressure to have the perfect intention may simply be the intention of tuning into the centre of yourself.

If an intention arises you can plant it like a seed deep at the core around the navel centre.

Feel this intention receive life force from the sacred centre in the body.

Again noticing the navel as it moves in and out,

Charging the body with a sense of confidence.

The recognition of your ability to manifest your dreams,

Your ability to create change for yourself,

For others.

Knowing that in this moment and in every moment you are absolutely and divinely guided.

So tune into your natural essence,

Totally confident in your natural state.

Museum of patience You can discuss yourself as an obedient and assistive being.

Namaste.

Meet your Teacher

Hannah CrerarAuckland, New Zealand

4.7 (263)

Recent Reviews

Artemis

March 30, 2025

Thank you so much for this beautiful meditation 💚🙏

Natasha

March 25, 2020

It helped myself to feel and get in touch with all my bodies... sutil, powerful and energy booster practice! Namastê 🙏🏼✨

Jess

March 24, 2020

Thank you 🙏🥰💖

Lisa

October 15, 2019

This really brought me more peace❣Thank you!!

🐬Angie

April 9, 2019

Thank you Hannah! 🙏💚

LYNETTE

April 9, 2019

Yay . 💛.. fantastic to do on my birthday 🎶💫 thsnkyou 🙇‍♀️

🦋Afriya🦋

April 8, 2019

I thoroughly enjoyed this meditation today...Namaste🙏🏽🌚

Leta

April 8, 2019

This is a beautiful manifestation practice. Thank you!

Bianca

April 8, 2019

Beautiful!! EXACTLY what I needed right now 💗🙏

Annette

April 8, 2019

Peaceful with beautiful visuals of the sacral chakra

Annie

April 8, 2019

Nice meditation. And perfect timing. Energies have been difficult and I definitely need to take my power back. Thank you.🙏

Elena

April 8, 2019

I absolutely loved this meditation. Thank you!!!

Jim

April 8, 2019

Beautiful! Thanks!🙏❤️👍

Bernadette

April 8, 2019

Thank you! Wonderful meditation.🙏🏻💜💫

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© 2025 Hannah Crerar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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