Connect With Your Higher Self

You can do anything. Anything is possible. Use this meditation to connect to your Higher Self - the Self that holds an expanded vision for you. Receive clarity on your intentions and take empowered action! This meditation includes body scan, breathing, and visualisation. It is inspired by the theme is of this Capricorn Season that takes you toward a higher vision! May it connect you to your truth, and fill you with warmth, love, and radiance for the new year!

Transcript

Hello and welcome.

My name is Hannah Crerar.

This is your Capricorn Season meditation.

You can use this meditation anytime you seek to connect with your higher self or to simply find a sense of presence.

And before we really get deep into the meditation,

You may wish to adjust the body physically so that you are in a comfortable position.

Sometimes this means stretching and twitching,

Taking any final movements so that you can really settle.

You may choose to lay down or perhaps find a seated posture.

If it's possible,

Create some symmetry in the body and just start to stretch and lengthen through the spinal column.

When you create that sense of space through the spine,

You start to invite a sense of vitality.

You may even notice it flashing up and down through that central channel in your body.

Over time,

If you haven't already,

You can close the eyes or let the arrows of your attention turn inward.

And from here,

Allowing the muscles in your face,

Around your eyes and around your mouth to relax and bring the entire right side of your head into your awareness.

Focus on softening the right side of your head.

And now the left side of your head is in your full awareness.

Can you soften the left side?

And now bring into awareness the whole head,

The right side and the left side.

Soften.

And now,

Once more,

Focus on the right side of your skull.

You may sense it lighting up.

And now the left side of your skull.

You may sense it lighting up.

And now imagine the place where the right and left sides meet,

As though scanning your awareness through the center line of your skull.

And then from here,

Concentrate the awareness in the very center of the crown of your head.

And then just slightly above to a space just above the crown of your head.

And that center point between right and left side.

And to mark this point,

You may wish to visualize a color of light.

Or perhaps you sense it as a slight pulse of energy.

Maybe a buzzing or a tingling.

Maybe you sense some heat.

Awareness remains just above the crown of your head.

And now from here,

You'll move your awareness all the way to the base of your spine.

Locating in space the very root of your spine.

Sensing into a place of groundedness.

And just finding a place that you can concentrate your awareness.

Somewhere around the base of the spine.

Or perhaps it feels better for you to locate this energy in a space between the feet.

Find a point of anchoring.

And then as you did at the crown of your head,

You'll bring to mind a color or a sensation.

Perhaps a heat or a pulse of energy.

Where you concentrate your awareness.

And now simultaneously,

You'll feel both the point at the crown of your head and the point at the base of your spine or the area you choose to ground.

Both lit up in your awareness.

And now from here,

Sense a soft energetic thread connecting from the very base of your spine or place of grounding up toward the crown of your head.

As you do this,

You may even notice a gentle lengthening through the spinal column.

Awareness now on the energetic thread traveling from base to top.

As you inhale,

There's a sense of lengthening this thread creating a gentle sense of tension.

And as you exhale,

There's a softening and a gentle slack created through this thread.

As you inhale,

Slight sense of tension as you lengthen.

And as you exhale,

A slight sense of slack as you soften.

Inhale,

Tension on the thread.

Exhale,

Slack in the thread.

Continue noticing energy in the center of the body as you sense this thread on the inhale and the exhale.

Now coming into a breath exercise,

Gaining awareness in that center line of your body.

You'll take your next inhale breath nice and deep through the nostrils and then with awareness down at that very root of your spine,

You'll start to squeeze your organs in as though toward that thread and imagine the energy drawing up toward the crown of your head.

Hold for another two counts and then a nice flushing exhale out the mouth,

Perhaps visualizing energy traveling down that thread from the crown of your head to the very base.

We're going to do this breath pattern a couple more times.

If you prefer to just breathe naturally,

Just do what feels comfortable.

We'll begin again inhaling through the nostrils.

Nice deep inhale,

Hold the breath in,

Feel the oxygen,

Feel the cells and then with awareness down at the base of your spine,

Start to imagine the organs drawing in and up toward that thread,

Up,

Up,

Up,

Energy drawing up toward the crown of your head.

Hold,

Imagine the energy squeezing upward and then let it out through a sigh.

Feel the flood of energy release.

Last round as you're inhaling,

Deep inhale through the nostrils,

Perhaps an extra sip of air at the top.

Hold,

Feel perhaps the heartbeat,

Fill the cells with oxygen,

Hold and with awareness down at the base of your spine,

Now start to squeeze the organs in and up from the very base all the way up to the top,

Energy rising.

Hold,

Three,

Two,

One,

Flush it out with a sigh.

Take a deep breath in,

Take a deep breath out,

Take a deep breath out,

Take a deep breath in,

Blending outward and upward and beyond.

Sensations of dizziness or lightness may be present,

Remain connected,

Soft in the muscles,

Skin soft,

Expansive.

Allow sensation,

Allow sensation,

Stay with that connection around the crown of your head.

We will go on a journey.

Sense your awareness travelling up and out of that space just above the crown of your head.

Feel your energetic body lifting up and out of your physical form.

Sense yourself floating higher and higher.

Perhaps you look down to visualise your body where it is rested in space as your awareness travels higher.

Your energetic connection with your body remains though your awareness continues to drift toward the skies above.

You sense this connection to your higher self,

You sense it inviting you closer.

You may sense it as a feeling or a vision,

A voice or perhaps an image.

This higher self knows the truth of who you are.

The higher self is part of you,

Part of your soul.

It knows your wisdom,

It knows your beauty.

It knows you beyond the stories,

Beyond the old beliefs,

Beyond the fluctuations of your daily living.

It knows you at the core.

Your higher self is expressing to you that you can do anything and anything is possible as you sense your awareness travelling higher.

Anything is possible.

There is a warmth and a gentleness and a generosity to this higher self,

This higher self that is you.

There is a comforting sensation as you travel high.

This higher self knows you intimately,

Accepts you as you are and all that you exist as.

Start to feel the energy of your higher self.

Perhaps you see the higher self energy in your mind's eye.

Allow it to vibrate stronger inside of you.

A lightness and a power is transmitted as you travel higher,

Merging with this self.

As you sense the old patterns,

Old limitations,

Disintegrating,

Dissolving,

Fading.

This energy pulls you higher as though you burst through an old ceiling or an old limitation.

You see the expanse ahead,

So welcoming,

So homely.

The vibration of love so strong.

Soak it all in.

See it fill you with it.

See it feel it,

This energy.

Receive what you need in this space.

You exist in this pure vibration of you,

Your essence,

Your higher self.

Allow messages,

Images or feelings to really be present here.

And now let this energy or this message or image or simply a sense of warmth,

Love,

Delight,

Land in your heart space.

This higher energy is now traveling downward as it travels down toward the crown of your head from these higher realms.

Watch it like a waterfall flowing down.

Sense of warmth,

Love,

Connection with the self.

Sense of your truth traveling down and down until it reaches the crown of your head.

Sense this energy and any messages it carries with it being absorbed through your brain.

Channel it through your spine as you once more connect to this energetic thread that flows from the crown of your head to the root of your spine.

As it flows through this channel it disperses through the entire body and this energy settles in your bones.

It settles into the physical structure of you.

Settles into the vehicle your soul chose for this life.

Notice this quiet confidence settle in your bones.

Purposeful,

Grounded,

Light and free.

Awareness on the spine.

Sense every vertebra in your spinal column filled with this confidence and love and connection to your higher self.

Sensing the warmth in your spirit.

Clarity in your mind.

Radiant in your body and peaceful in your heart.

There may be an intention that arises naturally here that you may wish to meditate on for a little while longer.

Otherwise just rest in knowing you have done yourself a deep,

Deep favour.

Healing and connecting to your higher self.

I hope that this meditation serves you in this moment and beyond.

When you're ready you can begin to really connect in with your breath.

That gentle inflow and outflow.

Finding that presence in your body.

Namaste.

Reviews

Beautiful connection and mediation, very gentle and soothing and great visuals. Lovely voice! Thank you for this gift, felt enveloped in love and light 🌈😍🦄🌟🙃

Super beautiful ❤️❤️ very nurturing yet powerful 🌷

Beautiful and empowering. Thank you. 🥰

Wonderful and deep meditation. The breath work was good, a bit longer for me on the inhale. Thank you 🙏.

Outstanding. This is one of the best energy realignment meditations I’ve ever heard. Thank you!🌸💫