You Are Not A Failure: Compassion For Relapse And Setbacks

Relapse doesn’t define you. This compassionate talk is for moments of setbacks. It offers a gentle space to reframe moments of setback, supporting your nervous system through acceptance and kindness.

Whether you’re struggling with shame of being tempted to go back to old habits or a relapse, this track guides you back to a place of self-compassion and healing. You’re not broken — you’re learning, growing, and continuing forward.

Picture from Anna Shvets

Reviews

This is fabulous and I so needed to hear every word of it today. Thank you. I am so glad that o her been able to listen.

Such gentleness brought to an often shameful feeling. I’m so grateful I listened to this- I feel such an exhale of peace. Thank you