Begin by settling into a comfortable position.
Either sitting or lying down.
Allow your body to relax fully.
Letting go of any tension you may be holding.
Take a deep breath in for your nose.
Hold for a moment.
And exhale slowly through your mouth.
Of each breath,
Feel yourself becoming more centered.
And more present.
You are here.
In this moment,
Grounded and connected.
Now bring your attention to your heart.
Imagine a small bright light glowing in the center of your chest.
This is the lag of your power.
It may be soft at first,
Like a tiny,
Tiny spark.
As you breathe.
Feel this light begin to grow.
Every inhale,
This light grows stronger,
Brighter,
And more vibrant.
Let it expand,
Filling your chest with warmth.
Radiating out through your shoulders,
Arms,
And into your hands.
Feel this energy flowing through you like a wave of strength.
Now imagine this light moving downward.
Through your belly,
Your hips,
And your legs.
It anchors you to the ground rooted in your own power,
Unwavering in its strength.
You are grounded in the energy of your own potential.
There's nothing weak about you.
Your power is already here.
Within you.
Always.
As this light continues to grow,
Imagine it filling your entire body.
From the top of your head to the tips of your toes.
This is the energy of your confidence.
Your power,
And your truth.
Savor it.
Be it.
Soak every single thing,
Every vibration up into every cell of your body.
Hold it.
Take a deep breath in through your nose and out through your mouth.
And open your eyes.
Land into the Presence.
With the knowledge.
A new power.
Are you got this?
I'm so proud of you.
