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SOS Vagus Nerve Stimulation For Extreme Anxiety Paralysis

Name: SOS Vagus Nerve Stimulation For Extreme Anxiety Paralysis
Uploaded: 2024-05-16T08:34:54.352Z
Duration: 7 min 34 s
Channel: Hannah Westphal
Description: If you feel like you are spiraling badly into extreme anxiety paralysis or panic, this practice is guiding you on how to practically and slowly take the steps to stimulate your vagus nerve and get your body out of the intense reaction of threat. Anxiety Paralysis can be daunting and feel very very scary. But you are not alone. You got this. Picture from Anastasiya Vragova at Pexels.

by Hannah Westphal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

If you feel like you are spiraling badly into extreme anxiety paralysis or panic, this practice is guiding you on how to practically and slowly take the steps to stimulate your vagus nerve and get your body out of the intense reaction of threat. Anxiety Paralysis can be daunting and feel very very scary. But you are not alone. You got this. Picture from Anastasiya Vragova at Pexels.

Vagus Nerve Stimulation Anxiety Paralysis Panic Nervous System Grounding Self Compassion Nervous System Regulation Water Therapy

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

© 2026 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.