Espresso Shot : Energize Yourself

This energy-boosting practice has been thoughtfully curated to awaken, recharge, and sharpen your focus anytime anywhere. Experience for yourself how simple alterations to breathing patterns for just a few short minutes can produce a lasting shift in your mood, your thoughts, and ultimately your life.

Transcript

This is a two-minute pick-me-up for any time of your day. While breathing practices can make you feel more calm and more relaxed, They also have the power to do exactly the opposite, To shift you into a more energized, More focused, More productive state of being. By intentionally adjusting the flow of the air that is entering into and leaving your lungs, The pattern, The rhythm of your breath can transform your mood, Can transform your thoughts, And ultimately transform your life. Let's practice. Please come to any comfortable seat. Let the back body be long and straight and upright, And allow your eyelids to close down. We'll start by taking a cleansing breath in through your nose, And a long exhale out through the mouth. For this breath work, We will take two breaths in through the nose quickly, Sharp and short, And one long exhale through the mouth. It'll sound like this. Here we go. We'll move through this together in three, Two, One. Drop your shoulders down away from your ears, And float here in the fullness for a moment.

Reviews

The 2 inhale breathing pattern was surprisingly energizing. The perfect way to start my morning. Thank you.

Nice! Excellent pairing of music and breath tracks! I’ll be sharing this one 🧘🏻‍♀️🙏🏻

That was great! Truly energizing. Will definitely listen again.

Wow! Coffee shop jazzy and different! This is an excellent little meditation! I LOVED this! Thank you! 🙏 😊❤️
Karl

So refreshing! A brief and effective breath practice. Fun music and sound design too. Thank you for sharing!